https://www.paigewoodtrainingnutrition.com/services daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/601c722f20bf37760449579f/259913ee-91a8-493c-8446-8b5d20ef44b2/Paige_Wood_Training_Nutrition_Coaching-277.jpg Services - 1-1 Online Training & Nutrition Coaching You’re looking to get stronger, reach your physique goals and lock-in solid nutrition habits. Maybe you want to dial in your squat, bench and deadlift and take up powerlifting. I’m a certified training and nutrition coach who is dedicated to furthering my own education. When you succeed, I succeed. I’m eager to share exercise and nutrition science in a way that makes sense to you. I want to help you become a better lifter/athlete/human. View Packages https://images.squarespace-cdn.com/content/v1/601c722f20bf37760449579f/5e0a8b83-abaf-4e9f-967c-5f01bb5ebf3a/Paige_Wood_Training_Nutrition_Coaching-17.jpg Services - In-Person Training I am currently offering in person training out of my private facility in McNab/Braeside. Availability is limited. Contact me here to inquire! https://images.squarespace-cdn.com/content/v1/601c722f20bf37760449579f/63362983-aeb5-40c3-98e0-67f54ea15f1e/Wood+Powerlifitng+Finalized-01.jpg Services - Wood Powerlifting Co Wood Powerlifting Co is comprised of a team of motivated lifters and highly skilled coaches. We are an affiliated club with the Ontario Powerlifting Association and we are accepting new athletes! Learn more here. https://www.paigewoodtrainingnutrition.com/about daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/601c722f20bf37760449579f/08dfa9eb-6b2b-4d1c-b3b7-8e9bc9fd6b1b/Paige_Wood_Training_Nutrition_Coaching-137.jpg About - Hi! I’m Paige Wood. I help people feel confident in the gym through structured training plans, goal-setting and creating healthy nutrition habits for life and sport. Get ready to learn, grow and crush your fitness goals. I work with a variety of clients, from competitive powerlifting athletes to pregnant and postpartum women. I believe that doing hard things empowers you to do hard things. I believe that strength training should be accessible to everyone - and I believe that fuelling your body should be celebrated. I’m a mother, a wife, an entrepreneur, a Canadian Powerlifting Union national-level powerlifter and a certified training and nutrition coach. 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